Ayurveda immediately felt like coming home for me. A deep desire to understand how body, mind, and soul relate to each other was fulfilled during my studies at Ayurveda Academy (Ayurvedic Nutrition Course, Ayurvedic Nutrition & Lifestyle Coach). I learned how imbalance arises, can be prevented and readjusted, and what role nutrition, lifestyle, massage, and yoga therapy play in this.

During my previous work in the entertainment industry, where I was always expected to be 'on' and focused on external demands, I neglected to listen to my body’s signals. Over time, this disregard led to various physical issues. This experience made me realise the importance of truly listening to my body—a lesson often summarised by the saying, "If you listen to your body when it whispers, you won’t have to hear it scream." Seeking stillness and a slower pace became essential for me to explore the depths of my inner world and uncover the root causes and deeper meanings behind my issues.

This journey led me to complete several trainings in energetic work, like Reiki and Energetic Massage. These practices provided me with powerful tools not only to stay connected with my Self but also to guide others back towards a state of balance on all levels of their being.

While Ayurveda is my foundation, I also integrate insights from other Eastern wisdom traditions, such as Traditional Chinese Medicine and Yoga Philosophy. This holistic approach has deepened my admiration for the intricate intelligence of both the universe and our bodies—after all, we are a reflection of the macro cosmos.

Full of passion, I now see it as my mission to guide you back to the healing wisdom that resides within us all. Welcoming you back to Your Inner Sanctuary!