Ayurvedic Nutrition & Lifestyle Consult
When you live in alignment with your unique nature, you experience life with a happy mind and a healthy body. Every person is one of a kind, and our needs for balance vary based on the dynamics of our lives. Ayurveda embraces this individuality by offering a fresh, personalised approach, considering the holistic connection of body, mind, and spirit.
Through this structured and personalised consultation, you’ll receive tailored guidance that aligns with your current needs, empowering your body’s natural intelligence to bring itself back into a state of physical and mental harmony.
Is it for me?
This consultation is for anyone curious about Ayurveda and its preventative healthcare approach. It’s especially valuable if you feel generally healthy but want to deepen your understanding of your body-mind type. It’s also perfect if you’re dealing with minor health concerns related to digestion, stress, sleep or weight management. You’ll walk away with practical tools to help you restore balance and bring more ease into your daily life.
This is an opportunity for you to take the reins of your health and well-being—if you’re ready to invest the time and energy into making lasting changes, this journey can support you in achieving that.
Three-Part Nutrition & Lifestyle Consultation
This Ayurvedic Nutrition & Lifestyle consultation provides a thoughtful, personalized plan to support you in your pursuit of lasting health and balance. If you’re unsure whether this is the right fit for you, I invite you to book a free 15-minute call where we can discuss your goals and needs.
Step 1: Intake & Health Assessment (90min, in-person)
Our first session is an in-depth consultation where I’ll take extra time to understand your unique health profile—your dietary habits, lifestyle, and health history. This allows us to create a strong foundation for a personalized plan.
Before we meet, you’ll receive some “homework” to help you tune into your body-mind system. This preparation is an important part of the process, helping you become more in tune with your body’s signals and making the most of our first session together.
Step 2: Personalised Recommendations (60min), online)
About a week after the intake, we’ll meet again for a second session where I’ll present your personalised recommendations. By now, you’ll have a clear understanding of your Ayurvedic constitution (prakruti) and any imbalances (vikruti) you may have. Your plan will include practical tools, such as recipes, food lists, self-care practices, and recommendations for yoga or meditation. You’ll receive everything as a PDF, and we’ll have time to discuss any questions you might have.
Step 3: Follow-up Consultation (45min, in-person/online)
Approximately six weeks after the recommendations session, we’ll meet for a follow-up consultation to review your progress. We’ll assess how your body has responded to the changes and make adjustments as needed to continue supporting your journey towards optimal health and balance.
Total Program Cost
- €240 for all three sessions (intake, personalised recommendations and follow-up).
Please note that massage treatments can be advised and, upon request, combined with your consult.
For prices, please see the massage page.
All sessions can be given in English or Dutch.