This soup is like a ๐ฅ๐จ๐ฏ๐ ๐๐ฅ๐ข๐ฑ๐ข๐ซ. The beautiful color, fragrance and sweet taste works magic on all senses!โฃ
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A highly recommendable soup when you feel a little ๐จ๐ฏ๐๐ซ๐ฐ๐ก๐๐ฅ๐ฆ๐๐ ๐จ๐ซ ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ๐๐ but also great during the ๐๐ข๐ซ๐ฌ๐ญ ๐๐๐ฒ๐ฌ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐๐ง๐ฌ๐ญ๐ซ๐ฎ๐๐ฅ ๐๐ฒ๐๐ฅ๐. In both cases your digestive fire goes down which makes choosing warm, juicy and easy to digest foods like this soup a great choice!โฃ
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The main ingredients are root vegetables which have a very ๐ ๐ซ๐จ๐ฎ๐ง๐๐ข๐ง๐ ๐๐ง๐ ๐ฌ๐จ๐จ๐ญ๐ก๐ข๐ง๐ effect on the body (increasing water and earth element) & mind (relaxing the parasympathetic nervous system). Beets specifically have a ๐๐ฅ๐๐๐ง๐ฌ๐ข๐ง๐ ๐๐ง๐ ๐ญ๐จ๐ง๐ข๐ effect on the blood. Carrots are also mildly tonic, anti-oxidant & rich in nutrients๐๐ผ
Beetroot-Carrot Soup recipe:
Ingredients for 4 persons:
(try to buy organic to increase flavor and nutritional value)
- 1tbsp ghee or coconut oil
- 2 onions
- Thumb sized piece of ginger
- 1 knob of garlic
- 500gr carrots
- 500gr beetroot (dont buy them pre-cooked or you will lose the soups beautiful color)
--> all of the above peeled and cut in small pieces - 1200ml boiled water
- 1 tbsp vegetable stock
- Peel and juice of 1 orange
- Drizzle of creamy oat
- Few rose petals
- Pepper and salt to your taste
Directions:
Heat ghee in a big soup pan and bake the onions until glazy. Add ginger and garlic and bake 5min. Add beetroots and carrots and stir for another 10min. Add the water and vegetable stock and let the soup simmer on low heat for about 45min (make sure it doesnt boil dry). Add in the orange peel and juice. Blend the soup and add salt & pepper. When serving, add the creamy oat and rose petals.
Enjoy!