𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘵𝘪𝘱𝘴 𝘧𝘰𝘳 𝘈𝘶𝘵𝘶𝘮𝘯: 𝘎𝘩𝘦𝘦⁣!

The increase of the 𝐀𝐢𝐫 and 𝐄𝐭𝐡𝐞𝐫 element in Autumn can create dryness and roughness in our body-mind system. ⁣
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Ayurveda's beloved 𝐠𝐨𝐥𝐝𝐞𝐧 𝐧𝐞𝐜𝐭𝐚𝐫, also known as ghee (clarified butter), comes to rescue. ⁣
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It's my favorite cooking fat to use (and make) because of its many benefits and delicious nutty flavor 👩‍🍳😋

It’s nowadays available in most supermarkets but also easy and fun to make yourself.

The benefits of Ghee:

• improves intelligence and brain function
• nourishes & protects our nervous system
• promotes immunity (ojas)
• fuels our digestive fire & brings nutrients deeper into our tissues.

--> only when taken in small quantities, which is approx a teaspoon per meal