As the warmth of summer gives way to the crisp air of autumn, Vata dosha takes the center stage, urging us to adjust our self-care practices to align with nature's rhythm.
Understanding Vata Dosha:
In the heart of autumn, where the leaves swirl in the breeze and nature whispers of change, Vata dosha awakens. This elemental force, a blend of air and space, governs movement and creativity. As the air turns brisk and the days become shorter, Vata's influence can bring about a sense of restlessness, dryness, and imbalance in our body-mind system (especially for those with Vata in their constitution). It's in this seasonal shift that Ayurveda beckons us to listen to our bodies and harmonize with these changing energies.
Benefits of Abhyanga:
Abhyanga, a ritual of self-massage with warm, nourishing oils, becomes my sanctuary in this season of transition. Massage yourself before you hit the morning shower and feel how you slowly start to soften up through getting in touch with yourself in a loving way.
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A Ritual of Nourishment: As the autumn breeze carries away the remnants of summer, Abhyanga is a great way to replenish the moisture that the season tends to steal from our skin.
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Calms the Nervous system: Vata governs the nervous system, and Abhyanga has a grounding effect. The rhythmic massage pacifies the erratic winds within, bringing a sense of balance and stability to your being. It helps calm the mind, reduce anxiety, and promotes a sense of relaxation.
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Improves Circulation: Massaging the body with warm oil enhances blood circulation, supporting the transport of nutrients and promoting overall vitality.
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Time for Self-Love: In the hustle of life, Abhyanga becomes a deliberate act of self-love. Incorporating Abhyanga into your routine really fosters a sense of self-love and care. It's a practice that nurtures not just the body but also the spirit :-)
Shehana: Nourishing from Within:
Shehana, or oleation, involves the internal consumption of nourishing oils. While it may seem unconventional, ingesting high-quality oils in moderation can provide deep nourishment and counter the dryness that accompanies autumn.
- Internal Lubrication: As the weather turns dry, internal lubrication becomes crucial. Consuming ghee or other nourishing (organic) oils lubricates the digestive tract and promotes healthy digestion.
- Joint Health: Vata's influence can sometimes lead to stiffness and discomfort in the joints. Shehana helps maintain joint flexibility and ease any discomfort.
- Supports Tissues: The nourishing properties of oils support the health of internal tissues, preventing the drying effects of autumn from impacting the body's systems.
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A Tonic for the Mind: In the swirl of autumn thoughts, Shehana offers a tonic for your mind. The nourishing oils reach beyond the physical, offering clarity and focus that echo the crisp clarity of the autumn air.
Incorporating Abhyanga and Shehana into your Autumn routine:
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Choose the Right Oil: Sesame oil is often recommended for Abhyanga due to its warming properties and tri-doshic quality. But you can also you specific oils that work for your constitution. Consider adding a few drops of grounding essential oils like clove, cedar wood or patchouli - which are my favorite.
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Set a Relaxing Atmosphere: Create a tranquil environment for your Abhyanga ritual. Make sure the room is warm, play soft music, dim the lights, and allow yourself to unwind.
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Make It a Routine: Aim for regularity in your Abhyanga and Shehana practices. Consistency is key to reaping the full benefits as this soothes the erratic and unstable nature of Vata dosha.
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Listen to Your Body: Pay attention to how your body responds. Everyone is unique, and adjustments may be needed based on your constitution and individual needs.
As the leaves fall and nature prepares for a season of introspection, Ayurveda invites us to harmonize with the autumnal energies through by making Abhyanga and Snehana part of our Autumn routine. May embracing these practices in this season of change lead us to a place of balance, warmth, and self-love.
Important: Ayurveda is not a one size fits all method. These advices above are general guidelines and not advised if you're in first days of your menstrual cycle, in case of indigestion, cold/flue and cancer. If you are coping with or recovering from serious disease make sure to check in first with your health care professional before implementing any of the above.