Rejuvenate your body and mind with an invigorating Udvartana massage!

What is Udvartana?

Udvartana is an invigorating herbal powder massage from Ayurvedic tradition. Unlike conventional oil massages, Udvartana is dry and focuses on polishing the skin and stimulating the lymphatic system. The herbal powders, made from ingredients like chickpea flour, fenugreek, turmeric, and other potent herbs, are chosen based on their ability to balance the body’s doshas (biological energies).One of my friends, who experienced the massage, affectionately called the powder 'fairy dust,' which I think perfectly captures its enchanting quality. The term "Udvartana" comes from Sanskrit where "Ud" means "upwards" and "Vartana" means "to move." This unique massage uses upward strokes to invigorate the body and promote detoxification (that's why it's also great during a spring detox). This helps in relieving stagnation, enhancing an overall sense of lightness in the body and clarity in the mind! 

Benefits of Udvartana

• Restores Skin Health and Glow
  The polishing action of herbal powders removes dead skin cells, leaving your skin smooth and radiant.

• Tones the Muscles
  The vigorous massage technique helps to tone and firm the muscles, promoting a more sculpted appearance.

• Promotes Lymphatic Drainage & Blood Circulation
  Stimulating the lymphatic system and improving blood circulation helps in detoxifying the body and enhancing overall health. 

• Relieves from Blockages in the Body
  The massage works on removing blockages, ensuring the free flow of energy throughout the body.

• Reduces Cellulite, Obesity, Overweight Problems
  The friction generated during the massage aids in breaking down subcutaneous fat and reducing cellulite, making it an effective treatment for weight management.

• Reduces Water Retention
  By promoting better lymphatic drainage, Udvartana helps reduce water retention and bloating.

• Reduces High Cholesterol
  The detoxifying effects of the massage can help in lowering high cholesterol levels over time.

• Reduces Feelings of Heaviness & Lethargy
  Experience a rejuvenated sense of energy and mental clarity !