During the warm summer months, it's essential to nourish ourselves with foods that help balance the fiery Pitta dosha, which tends to be more dominant during this time of year. These Bliss Balls infused with rose, hibiscus and almond offer a cooling, soothing treat to calm both body and mind. The delicate floral essence of rosewater and petals, combined with the tart and crisp notes of hibiscus and the grounding quality of almonds, creates a sweet, calming snack perfect for summer!
Ingredients (try to buy organic):
- 1 cup almonds
- 1 cup pitted Medjool dates (about 12-14 dates)
- 2 tablespoons desiccated coconut (plus extra for decoration)
- 1.5 tablespoons dried hibiscus flowers
- 1.5 tablespoons coconut oil or ghee
- 1.5 tablespoons rosewater (adjust to taste)
- 1/2 teaspoon vanilla extract
- A pinch of himalaya salt
- Dried rose petals for decoration
Instructions:
- Roast the Almonds: Begin by toasting the almonds in a dry skillet over low heat until they release a fragrant aroma and turn slightly golden. Allow them to cool before proceeding.
- Grind the Nuts: In a food processor, pulse the roasted almonds until they reach a crumbly texture. Be careful not to over-process into a paste; small almond pieces should remain.
- Prepare the Dough: Add the pitted Medjool dates, desiccated coconut, rosewater, vanilla extract, and a pinch of salt to the ground almonds in the food processor. Heat the hibiscus flowers gently in the coconut oil or ghee, then add them to the mixture. Process until the ingredients come together into a sticky dough. If the mixture seems too dry, add a bit more rosewater.
- Shape the Bliss Balls: With dampened hands, roll the mixture into bite-sized balls, adjusting the size to your preference.
- Decorate: Lightly press dried rose petals onto the surface of each bliss ball, and sprinkle extra desiccated coconut for added texture and flavor.
- Chill: Arrange the bliss balls on a tray lined with parchment paper, then refrigerate for at least 30 minutes to firm up.
- Serve and Enjoy: Once chilled, these rosewater and almond bliss balls are ready to be enjoyed. They pair wonderfully with a cup of tea or as a healthy dessert.
Feel free to adjust the sweetness and rosewater to suit your taste preferences. Let me know how they turn out!